FREE
5 Foods & 5 Nutrients Needed to Nurture Healthy Sleep in Children (and Adults!)

Your child’s sleep (and yours!) can be IMPROVED with food.

Are you unsure how to help your child sleep better?

I’m Barbara, a Naturopath and Certified Sleep Specialist. Nutrition can make a huge difference to sleep but you don’t need to spend countless hours in the kitchen baking.

I’m here to share with you five foods and nutrients proven to improve sleep, and tips to incorporate them into your busy life to shift your child’s sleep from terrible to great.

Inside this guide you’ll discover …

* 5 foods and 5 nutrients to nurture healthy sleep in children (and adults!).

* Tips for success - incorporating the 5 foods and nutrients into your family’s life for lasting changes to sleep and overall health.

* A 7 day food and lifestyle diary to track food intake and energy, stress, outdoor time, exercise and sleep.

​Click the button below to get your guide today and get started on eating your way to a better sleep!

Barbara

Hi, I'm Barbara, founder of Lavender Sleep and Wellness. I'm a naturopath, certified paediatric sleep specialist and adult sleep coach. I hope you enjoy my free guide!

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